Personal Training - Online Coaching

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Achieve your maximum potential

About A.P.T Health & Fitness

A.P.T Health & Fitness specialise in worldwide personal and online training. Founded by Adam Poole in 2010, with the purpose of helping people become fitter, healthier and happier.

Over the years, A.P.T have overseen a countless number of body transformations, aswell as providing the guidance and support to enable clients to stay motivated and work towards their goals.

A.P.T understands the importance of creating a training package that suits the individual. By offering both physical and virtual products, the client will be able to choose the right package to fit their lifestyle.

Personal Training

Adam is an experienced health & fitness consultant and lifestyle coach. With a background in Brazilian Jiu-Jitsu and numerous other sports, Adam has a diverse range of training methods to help his clients successfully achieve results. A.P.T can offer effectively structured training & nutrition plans that will leave you feeling healthier and happier in no time.

Credentials:

  • Premier Diploma in Personal Training
  • Active IQ Level 3 Personal Trainer
  • Nutrition for Weight Management
  • Premier Fitness Trainer Award
  • Certificate in Gym Instruction
  • Kettlebell Training
  • Brazilian Jiu-Jitsu Black Belt

Specialist areas include:

  • Body Transformation
  • Strength & Conditioning
  • Fat Loss & Weight Management
  • Hypertrophy (Muscle Buidling)
  • Brazilian Jiu-Jitsu Coaching
  • Lifestyle Coaching

be your own hero

Talk to APT

We’d love to hear from you. We aim to respond to all messages within 24 hours.

Opening Times

  • Monday-Friday: by appointment

 

 

Opening Times

  • Monday-Friday: by appointment

 

 

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