Personal Training - Fitness Classes - Online Training

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Nutrition Plans

We understand the importance of nutrition when it comes to achieving your goals.

Fad diets and ridiculously low calories are a recipe for failure. A nutirion plan needs to be sustainable and realistic, which is why we strongly believe in calorie counting. This will enable you the flexibility and freedom to still eat the foods you enjoy in moderation.

Our plans are designed around calorie and macro tracking:

- You will be given a set amount of calories & macros suited to your body type and goals.

- A food plan will be provided to support your calories & macros.

- A check-in every 3 weeks to see if you are on track and if your calories need to be adjusted.

- Support and guidance via the A.P.T app or website.

12 Week Nutrition Plan

Price: £95.00

Personalised 12 week nutrition plan suited to your goals.

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6 Week Nutrition Plan

Price: £65.00

Personalised 6 week nutrition plan suited to your goals.

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Our Nutrition Partners

Muscle Food

An amazing selection of foods, snacks and ready meals that will help keep your nutrition healthy and enjoyable.

Click here

MyProtein

Supplement your training with a large variety of top quality products.

APT Code: AMBITION - 35% off

Click here

Secure Payments with Stripe

We use the Stripe payment system to process payments for our services. Stripe is the easiest and safest way to take payments online.
If you have any further questions please have a look at their FAQs. We have no access to your bank details.

Fuelling Your Lifestyle

Talk to APT

We’d love to hear from you. We aim to respond to all messages within 24 hours.

  • Find Us
  • A.P.T. Health & Fitness
  • Manor Abbey Gym
  • Manor Way
  • Halesowen
  • West Midlands
  • B62 8RW

Opening Times

  • Monday-Sunday: By appointment

 

 

  • Find Us
  • A.P.T. Health & Fitness
  • Manor Abbey Gym
  • Manor Way
  • Halesowen
  • West Midlands
  • B62 8RW

Opening Times

  • Monday-Sunday: By appointment

 

 

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